figure things out without all the drama?

arguments can happen in any relationship. it’s tough to navigate disagreements. how can you resolve conflict?

stay respectful. always.

you can deal with conflict without dragging each other down.

talk it out using healthy communication skills.

how can i deal with arguments?

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knowing how to handle conflict can make a difference in relationships.

all relationships have conflict, but if you start to notice a pattern of behavior that isn't helpful, a lack of accountability, and you're more sad than happy, this relationship may not be a good fit for you.
how do i start resolving conflict?

we first need to understand what's happening for us and ensure we understand what's happening with others.
ask yourself: what healthy relationship characteristic is being compromised?

is it trust? accountability? support?
tip: think about what healthy relationship characteristics are important to you most.
be curious and compassionate with yourself and others.

how are you feeling? how might they feel?
tip: feeling sad or angry is okay. be kind to yourself as you navigate these new feelings.
how can we compromise?

what does resolution look like to you? what does resolution look like to them?
tip: use i statements to share your thoughts, needs, and ideas
want to know more?

take our quiz and find out.
it's also important to recognize signs of abuse and get help if you need it.