Black and white collage of three mouths with open mouths showing teeth and tongues, arranged on a digitally distorted abstract background with colorful lines and shapes.

figure things out without all the drama?

arguments can happen in any relationship. it’s tough to navigate disagreements. how can you resolve conflict?

stay respectful. always.

you can deal with conflict without dragging each other down.

talk it out using healthy communication skills.

  • An illustration showing two black-and-white hand images, one at the top left and one at the bottom right, with digital and colorful abstract shapes in between.

    how can i deal with arguments?

    click to know more. [—>]

  • Diagram of three geometric shapes: a blue triangle with a small circle inside, an orange octagon with black lines around its perimeter, and a tan irregular circle with a squiggly line inside, all arranged on a white background.

    knowing how to handle conflict can make a difference in relationships.

    all relationships have conflict, but if you start to notice a pattern of behavior that isn't helpful, a lack of accountability, and you're more sad than happy, this relationship may not be a good fit for you.

  • Pair of sneakers, one on each foot, with opposing legs crossed at the ankles, one person wearing light gray sneakers and dark jeans, the other wearing white sneakers and light-colored pants.

    how do i start resolving conflict?

    we first need to understand what's happening for us and ensure we understand what's happening with others.

  • Two black and white photos of open-mouthed faces on a green geometric shape with a starburst design in the center, set against a black background.

    ask yourself: what healthy relationship characteristic is being compromised?

    is it trust? accountability? support?

    tip: think about what healthy relationship characteristics are important to you most.

  • Black and white photo of two hands touching each other's pinky fingers, forming a heart shape, set against an orange heart outline on a black background.

    be curious and compassionate with yourself and others.

    how are you feeling? how might they feel?

    tip: feeling sad or angry is okay. be kind to yourself as you navigate these new feelings.

  • Two black and white hands clasped together in a prayer position, surrounded by abstract colorful graphic elements on a black background.

    how can we compromise?

    what does resolution look like to you? what does resolution look like to them?

    tip: use i statements to share your thoughts, needs, and ideas

  • Illustration of two black and white hands, one above the other, with a baby hand reaching towards the middle. Colorful geometric shapes connect the hands, symbolizing connection or communication.

    want to know more?

    take our quiz and find out.

    it's also important to recognize signs of abuse and get help if you need it.

self-exploration

  • what are your top 3 triggers for conflict?

  • what makes it hard to pause and reflect during conflict?

  • what do you need to do internally to regroup?

more info

here are more resources catered to maintaining healthy relationships and hotlines for support.